Running On Average

Week of Workouts

Running | March 2, 2017 | By

Hey, all! We’re officially into March and with my plan to make this month one of action, here is a recap of my weekly workouts. Only two this week, because I’m battling my insides again this morning.

On Monday, I decided to try something new. I took Riley to South Hills Power Yoga for our first Mommy and Me yoga class! I was a little nervous because I had no idea what to expect and I haven’t taken a yoga class since before she was born.

Overall, the class went well. We placed our mats in a giant circle around a bin of toys and the kids could either participate with us or play with the toys and run around the empty half of the studio. Riley was the youngest of the runners; there were two babies who could only wiggle.

IMG_0388

The mama bear within me is apparently strong and I spent more time keeping an eye on her and making sure she was okay or not in anyone’s way than I did focusing on my yoga. I did get a pretty good workout in and had some struggles with certain poses. Going from high to low plank was a big one because my belly just kept getting in the way! We did a lot of chair and warrior poses and I can still feel it in my upper arms and shoulders!

The studio was right next to a Panera, so of course we went next door afterward for a latte. Winking smile

By the time we got home, Riley was passed out in the back seat so I think it’s safe to say all the running around wore her out!

IMG_0391

Tuesday morning, despite accidentally sleeping through my alarm, I managed to get up an run 3.25 miles on the treadmill. MUCH better than the two mile walk/jog I thought was going to happen going into it.

IMG_0406

I LOVE the feeling of a good run and taking pressure off myself during pregnancy has reignited my love of running. I’m so excited to see what I can do in July when I start postpartum running!

Monthly Mileage and March’s Call to Action

Lifestyle, Running | February 28, 2017 | By

Hello! We’ve reached the end of another month so quickly. I feel like I was just writing a recap for January!

Instead of going through all my resolutions, I’m just going to stick with my mileage. My February goal was 28 miles. I achieved…. 34.3! Look out, world, I’m ready to run an ultra!

IMG_0414

In all seriousness, I’m very proud of those miles. For starters, I’m still running more than I did when I was pregnant with Riley which is a huge boost, because I feel infinitely more out of shape than I did with her.

Secondly, the past two weeks have brought some challenges with my intestines and I’m not sure if they are pregnancy or ulcerative colitis related, but the discomfort/pain has made me back off running. The baby’s health is first and foremost and if I need to take some extra rest time for my body to heal, then that’s what I am going to do, no questions asked. It seems to be on the up and up, so hopefully we’ll continue that way and March will go off without a hitch.

Speaking of March, the word I am going to embrace and embody this month is:

-Action-

I’ve mentioned in previous posts that I’m a dreamer and a thinker, but I have a hard time putting plans into action. After some deep diving, I’ve realized that I’m afraid to do things wrong, that I’m not good enough to do something, or that I simply don’t know when/where/how to start. Basically I’m a perfectionist with low confidence.

But I’ve realized that by letting these doubts and uncertainties crowd my thinking, I’m missing out. On things as little as buying home décor to as big as writing.. and finishing… a novel (I have three started). In March I want to work on making myself move, getting the courage and motivation to stop thinking and planning, writing and rewriting to-do lists and just freaking DO it already.

IMG_0398

Who’s with me? Let’s carpe the hell out of this diem! Smile

Cheerios and the Treadmill

Running | December 14, 2016 | By

Hey. friends!

Have you ever had one of those days where you just feel like nothing is getting your attention the way that it should? Has it ever been your children?

I was having one of those days on Monday. Riley woke up earlier than usual. She didn’t nap well. I was exhausted from the weekend, although I can’t remember doing anything that would warrant me being so tired, except that baby #2 is sucking all my energy. I just couldn’t get my ish together on Monday. I was getting frustrated at myself for not being a super playful mom and getting impatient for Dave to come home. None of this was Riley’s fault, I just felt like I never got myself together for the day, you know?

Call it a SAHM Case of the Mondays. They happen to the best of us.

(more…)

Getting Personal with My Insides

Because I know that those of you who read this blog, absolutely do it to hear me whine and rant about having ulcerative colitis.

But that’s what I’m going to do – right now anyway. I sort of feel like it’s taken oven a lot of my life recently and I need to vent.

Last time I talked about it, I told you that I got put on a new medicine that was so not working out for me. As a result I only took it two or three times and called it quits.

Two weeks ago, I called my doctor because my symptoms were still hanging around and my hair has been coming out like woah since about 2 months after I started Delzicol in the beginning of the year. He talked me into getting a flex sig (not explaining that, go Google it) to see how my colitis really was doing.

I felt so stupid having to go in for one, like he wasn’t going to find anything and I was just going to be a whining hypochondriac. Because my symptoms aren’t always that bad, but I’m just tired of dealing with them. Turns out, he was really glad I went in for the procedure and he’s surprised that I said I felt as good as I did because it’s worse than he (or I) thought. I confessed that I think I’ve just accepted things as “normal” that aren’t really and just felt like a whiney pants because I do have a disease and need to just get used to it. So turns out that none of that is true.

He told me I could stop taking Delzicol since I told him I feel better without it and I think it’s the cause of my hair issues. He prescribed me Uceris- a prednisone-like steroid without the crazy/bitch personality side effects. He also put me on a low residue diet for the next few weeks until our next appointment. That means only white bread and white bread products, rice and pasta (none of this whole wheat business), no raw veggies, only well-cooked carrots, asparagus and green beans, skinless, seedless tomatoes, well-cooked skinless potatoes, no sweet potatoes, only ripe bananas, peeled canned peaches, pears and mandarin oranges, up to 2 cups of dairy per day, no nuts, no seeds, no nut butters, no coconut, no berries, no dried fruits, no onions or peppers or garlic, no steak or tough meat, no lunch meat (which I don’t like anyway), only mild and well crushed herbs and spices.

It is such a boring diet. And it feels so unhealthy!! But the idea is to eat foods that are easy on the digestive tract and foods that will get mostly absorbed before they reach it. It is meant to give my large intestine a break so that it can heal. Soup is going to become my new BFF. With white bread to dip in it. I made a huge batch of chicken soup last night. (It was my first crack at it and I’ll share it later!)

My poor husband is largely doing this diet with me, although not completely because it wouldn’t be healthy for him, and he is completely on board with it. Whatever I do, he says he’ll do it with me and be there for me. I feel so bad because we got married less than 2 months ago, and this wasn’t supposed to happen…at least not already!

The doctor wants me to meet with him again in a month and talk about possibly going on biologic therapy, which I researched a little and honestly, it really scares me. It seems like it’s for people with severe active colitis and I really don’t think I fall into that category. Plus, the possible side effects just don’t seem pleasant. And although it’s such a low chance, it was mentioned that people on it are a fraction more likely to get lymphoma or leukemia (mainly lymphoma). It’s not even a side effect, just something that has to be stated, but I know too many people who have passed away from cancer, and that scares me so much. Dave did point out that letting it go and continue to flare increases the risk of colon cancer by more, but…I don’t know. That can be isolated and removed easier than cancer in your blood.

So I have been having some fantastic freak out moments the past few days. I’m not ready for a decision like this. Why can’t it just go away??!

How about all you lovely people? Have any of you been on biologic therapy for UC? What are your thoughts?

National Running Day vs Nutella Brownies

In case you missed all the Facebook and Instagram hype, yesterday was National Running Day. Everyone was putting in their miles and posting them on various social media sites. Did you run? Did you post?

I didn’t. I had planned to run after work, so I didn’t bring clothes with me in the morning. Well. My stomach was wonky all day, all right, okay, but I was still going to get out there. Except that it started raining around 4 and didn’t quit. And my office/gym is on the other side of the city from where I live. So I just embraced the rest day and made some dinner instead.

1st course

1st course

Dinner and the new edition of RW!

Dinner and the new edition of RW!

Then I decided that if I’m not going to run, hell I might as well make brownies! But not just any brownies, no. Brownies with Nutella frosting! O.M.G.

photo_5[1]

To my credit, I did do some ab work before letting myself indulge in a brownie and some coffee. So that counts, right?

I ran an easy 3.37 miles today. I tried to keep it slow and do negative splits and I really thought I was taking my time, but I started with an 8:35, then tried to slow down for an 8:41, then a stomach stop-off, then a 9:05. I have no idea how I’m going to handle my stomach Sunday. Arghh…

But the run felt nice so that made me feel good! 🙂

As seen on my run

As seen on my run

photo_4[1]

Tomorrow after I work, I’m flying up to Boston to meet Danielle for the Heartbreak Hill Half Marathon Weekend! I’m equal parts nervous and excited. Part of me just doesn’t give a hoot about my time (to an extent) because I know I didn’t put enough work into training this time around, so I just want to enjoy the weekend and race. On the other hand, I don’t want to be a slow poke.

But what I’m really nervous about is my stomach. Because, you know, I’ve been stopping every mile lately and that’s just not a good thing. And I don’t even know how to fix it. That’s the thing with colitis; sometimes there is nothing you can do except tough it out. And. It. Sucks. UGH.

Well that’s my ranting for the day. Your turn!

Is anybody else running the Heartbreak Hill Half this weekend? Anyone doing the hat trick? Overachievers. 😛