Running On Average

Running and Life Update

Gooood morning! It’s Tuesday! Today will be filled with cleaning and, of course, a run. My in-laws are coming into town tomorrow to watch R and J so Dave and I can go on our first kid-free overnight! I’m so excited. I love my babies to the moon and back, but I’m excited to spend some alone time with my husband. Smile

Last Thursday, we went on our first family double jogger run of the season. I know it’s so nerdy and nuclear family of us, but I love running with my little squad. We only covered 2.5 miles, but it was enough to just get out of the house on a beautiful night and spend time together.

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Fast forward to yesterday, I got a 5.25 miler in on the treadmill. I wanted to run outside so badly, but my intestines gave that a hard no so treadmill it was. I swear treadmills are harder for me. I think- I know- it’s a mental game, so I try to mix it up as much as I can. Last night it was a speed ladder. I ran 3 songs at 9:40 pace, then every song I increased the treadmill by .2 (so like 20 seconds?) for 6 songs, eventually getting up to 8-minute pace, then 3 more songs at 9:40 pace and a cool-down walk to get me 5.25. Ba-bam! Love it. I’m also loving Panic! At the Disco for running lately.

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Tonight will probably be a quick 3- to 4-miler because, again, deep cleaning.

I’ve also been going on a bit of a spring cleaning/Marie Kondo craze lately and am organizing and nesting like I’m pregnant (I’m not!!). Anyway, the Vietnam Veteran’s Association does this great donation project called Pick-Up Please and today they are coming to pick-up a bunch of clothing and shoes and bedding, some of which I’ve had since childhood. Yeah, I know. This was long overdue. But at least it’s getting done.

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What are your plans for the day? The week? Have you ever taken an overnight without your babies? Let me know in the comments!

Entyvio, the ER, and a Sunset Run

You may or may not remember, but I’ve been on Humira for ulcerative colitis since May. In October, they doubled my dose after a colonoscopy showed still severely active inflammation. Even after the doubled dose, however, I still have inflammation and symptoms, so after some back and forth with insurance (of course, right?), I got approved for Entyvio and yesterday was my first loading dose. Hurray!

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It was pretty straightforward and weirdly relaxing. The nurse took me took me to the infusion office and set me up in a nice chair and explained the process. The infusion would start slowly to see how my body reacted to it, then she would increase it as we went. She hooked me up and I pulled out my book and read for the next hour and a half while she periodically checked my blood pressure and increased the Entyvio.

At the end of the 90 minutes, she unhooked me and I was good to go.

I felt so much better today then I did on Humira days when I’d feel exhausted and just all around bummy. Of course, that could also have been the beautiful weather today, but we’ll see. My next infusion is in two weeks.

Which brings me to my next topic. I WENT ON A DUSK RUN TODAY!

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Evening-sunset-dusk runs are my favorite and the winter keeps me from them. But since daylight savings time is back, I have time to go outside after Dave gets home from work. This week was chaotic with my baby boy in the ER on Monday night (he’s okay now) and yesterday just being a general nightmare, but today made up for it all.

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I ran an 8:11 mile and kept a sub-9 average pace which felt waaaay easier than the same run on a treadmill so I will take that win!

When is your favorite time to run? Do you love daylight savings time as much as I do?

P.S. Happy Birthday to my big sister!! Smile Love ya!

Week 1: Mother’s Day, Workouts, and Humira

Hey, all!

So this past week has not gone exactly as planned, but it still went really well!

Mother’s Day

For a workout last weekend, we spent the entirety of Saturday doing yardwork. I mean that counts, right? We planted literally 100+ flowers. Sunday was Mother’s Day and my darling husband made adorable peanut butter and jelly labels of our kids. Maybe I’ll post them sometime, but they are downstairs andd I’m currently holed up in our bedroom because if my son sees me, it’s all over. #mamasboy

Anyway, it was the cutest gift EVER.

Also, since my iPhone 5s was on its way to cell phone Heaven, my hubby took me to the Apple Store to buy an iPhone X. I feel so spoiled!! The difference in picture quality between the 5s and X is ridiculous.

 

Workouts

Let’s see. Monday I went for a 4.5 mile run around 9:20 pace then did 80 Day Obsession Total Body Core.

Tuesday I did 3.1 miles at around 8:25 pace. 80DO got cancelled because my son was having a rough time teething and I wouldn’t have started working out until 10pm. No thanks.

Wednesday, I convinced my husband to run with me and we took the double jogger on a trail run for 4 easy miles. I pushed the first two miles, he pushed the second two. Then we let our daughter get out and run because she soooo wanted to. A-Dor-A-Ble. Again, no 80DO because kids.

Thursday was a rest day.

This morning, I took the kiddos on a double jogger run for 3.2 miles then we played at the playground for a while. It was super fun. I doubt I will lift tonight because I have a 10-miler scheduled for tomorrow.

Humira

Wednesday, after two weeks of back and forth with the Humira people, I finally had a nurse call me to schedule injection training. The only day she had available before next Wednesday was yesterday morning, so fortunately Dave was able to come home and watch the kids while the nurse trained me on Humira injections. I was on Humira 3 years ago, but stopped for my third trimester with my daughter and wanted a refresher course. The loading dose is 4 pens and they still hurt like a B.

Anyway, one of the side effects is that it can make you tired. Now, I don’t know if it did or not because I’m already perma-tired (thanks, kids), but I decided to chalk Thursday up as a rest day. Honestly, I think the emotional stress was worse than anything. I hate the idea of biologics with all the potential side effects, but since my ulcerative colitis wasn’t getting under control with other medicines, it was time to step it up. Here’s hoping it all turns out well.

That’s all I’ve got for today. I’ve got to go work on a post for Pittsburgh Moms Blog now while sipping on cold brew and listening to the delighted squeals of my babies playing with their daddy. 🙂 Make sure to check out my latest on PMB next Wednesday!

How was your week? 

P.S. If anyone can school me in why my iPhone X only downloads some images if I copy a folder, but all the images if I Ctrl+A copy the pictures within the folder, that’d be great. Oh and why there’s like three different files of the same photo? I’m so confused. lol Going to be a work in progress…

Week of Workouts

Running | March 2, 2017 | By

Hey, all! We’re officially into March and with my plan to make this month one of action, here is a recap of my weekly workouts. Only two this week, because I’m battling my insides again this morning.

On Monday, I decided to try something new. I took Riley to South Hills Power Yoga for our first Mommy and Me yoga class! I was a little nervous because I had no idea what to expect and I haven’t taken a yoga class since before she was born.

Overall, the class went well. We placed our mats in a giant circle around a bin of toys and the kids could either participate with us or play with the toys and run around the empty half of the studio. Riley was the youngest of the runners; there were two babies who could only wiggle.

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The mama bear within me is apparently strong and I spent more time keeping an eye on her and making sure she was okay or not in anyone’s way than I did focusing on my yoga. I did get a pretty good workout in and had some struggles with certain poses. Going from high to low plank was a big one because my belly just kept getting in the way! We did a lot of chair and warrior poses and I can still feel it in my upper arms and shoulders!

The studio was right next to a Panera, so of course we went next door afterward for a latte. Winking smile

By the time we got home, Riley was passed out in the back seat so I think it’s safe to say all the running around wore her out!

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Tuesday morning, despite accidentally sleeping through my alarm, I managed to get up an run 3.25 miles on the treadmill. MUCH better than the two mile walk/jog I thought was going to happen going into it.

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I LOVE the feeling of a good run and taking pressure off myself during pregnancy has reignited my love of running. I’m so excited to see what I can do in July when I start postpartum running!

Monthly Mileage and March’s Call to Action

Lifestyle, Running | February 28, 2017 | By

Hello! We’ve reached the end of another month so quickly. I feel like I was just writing a recap for January!

Instead of going through all my resolutions, I’m just going to stick with my mileage. My February goal was 28 miles. I achieved…. 34.3! Look out, world, I’m ready to run an ultra!

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In all seriousness, I’m very proud of those miles. For starters, I’m still running more than I did when I was pregnant with Riley which is a huge boost, because I feel infinitely more out of shape than I did with her.

Secondly, the past two weeks have brought some challenges with my intestines and I’m not sure if they are pregnancy or ulcerative colitis related, but the discomfort/pain has made me back off running. The baby’s health is first and foremost and if I need to take some extra rest time for my body to heal, then that’s what I am going to do, no questions asked. It seems to be on the up and up, so hopefully we’ll continue that way and March will go off without a hitch.

Speaking of March, the word I am going to embrace and embody this month is:

-Action-

I’ve mentioned in previous posts that I’m a dreamer and a thinker, but I have a hard time putting plans into action. After some deep diving, I’ve realized that I’m afraid to do things wrong, that I’m not good enough to do something, or that I simply don’t know when/where/how to start. Basically I’m a perfectionist with low confidence.

But I’ve realized that by letting these doubts and uncertainties crowd my thinking, I’m missing out. On things as little as buying home décor to as big as writing.. and finishing… a novel (I have three started). In March I want to work on making myself move, getting the courage and motivation to stop thinking and planning, writing and rewriting to-do lists and just freaking DO it already.

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Who’s with me? Let’s carpe the hell out of this diem! Smile